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6 assessment questions before starting the healthy program of loosing weight

Hey there its been a long time, it’s my belief that we’re all fine . First of all let me start by saying adopting new habits or lifestyles it is always not easy, but at the same time it requires a lot of courage and decision, as a person who is determined to teach people …

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How to stay on your “transitional to healthy weight” lane while staying at home.

Loosing weight has been seen as a common name already and many people have been using it to bribe people and to brain wash them that is why, I will be using “transitioning to healthy weight from now on” Hello every one I hope we are all staying safe wherever we are while fighting this …

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frequently asked questions about weighing regularly for weight loss

My very small research I have done so far I have found out that most people trying to loose weight are always afraid to weigh themselves or takes too long to weigh themselves, doing this contribute so much to making them give up because for example lets assume that you have been going through the …

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